benefits
OF EXERCISING WITH LOW IMPACT WORKOUTS
Low impact workouts are extremely beneficial for physical and mental health, and they are an effective way to reach important health goals. Some of the physical health benefits include improved strength, lowered blood pressure and reduced risk of musculoskeletal injury. Read more about the physical effects of low impact exercise on The Nation's Health website. Another benefit of low impact workouts is the reduction of joint pain through the strengthening of muscles and tendons around the joints. The Schiff blog page provides more insight into how low impact exercises improve joint health. As with more traditional forms of high impact exercises, low impact workouts have also been scientifically proven to relieve stress, anxiety and depressed moods. More about the effects of low impact exercise on mental health can be found on the Anxiety and Depression Association of America website. Through various studies, it has been proven that low impact workouts contribute to a healthier, more balanced lifestyle.
Through the use of engineered human muscle, Duke professor, Nenad Bursac, and his lab found that sending a tiny electrical current through deteriorated muscle tissue to simulate exercise stimulated muscle regrowth over time. This experiment confirmed that pro-inflammatory signaling can be countered by exercising muscles. This means that muscles weakened by uncontrolled inflammation, including those caused by diseases like rheumatoid arthritis, have the ability to reduce inflammation when coupled with exercise. Find out more from Medical News Today about the benefits exercise can have on inflammation in the body.