styles
OF LOW IMPACT WORKOUT OPTIONS
Low impact workouts come in various different forms to fit any individual's interests. For those that enjoy a traditional gym setting, low impact options include swimming, bodyweight training, rowing, and elliptical exercising. Each of these exercises can target all muscle groups and are a great cardiovascular alternative to traditional running or jumping. Read more about these low impact exercises on the Diplomat website. For those that enjoy group exercise classes, yoga, pilates and barre are all low impact workout style options that encourage core strength and develop a strong mind connection with the body. To read more about the benefits for each of these styles, visit the Openfit website. Outdoor-lovers are also still able to participate in low impact workouts, including walking or hiking. While hiking is a higher-intensity exercise option, both of these workout styles reduce impact on an individual's joints. Find more information about walking and hiking on the SFGATE website.
Low impact workouts can be just as effective as high impact workouts, and there are many specific exercises that can increase an individual's heart rate without causing back or joint pain. Specific exercises that can be incorporated into a balanced, daily routine include low-impact jumping jacks, bicycle crunches, side shuffles, boat poses and body weight resistance strength training. Read more about these five safe and effective toning exercises on the Today website.